Online gatherings
Next gathering: Understanding your cycle · Wednesday 14 October · 6:30pm Bangkok · 7:30pm Hong Kong & Singapore · 12 spots
Small, online, free. Honest conversation about food, your cycle and your body, and everything underneath.
Start with a seat at the table. Go deeper when you're ready.
Gatherings, cooking classes, group programmes and one-to-one work, all built on food you actually want to eat.
Join the next gathering
Not sure where to start?
- You want an easy first step, for free a gathering
- You want three quick customised actions to start with, one-to-one a Holistic Nutrition Assessment
- You want to taste how I cook, or you barely cook and want an easy start The UmaMe Kitchen
- Your body is changing and your old way of eating isn't working Eating for Perimenopause
- You're very curious about your blood sugar, or your doctor has asked you to change how you eat the CGM cohort
- You want it built around you a customised programme
Still not sure? Book a free 10-minute call
Free — come as you are
Free charts
Four Seasons Cycle Chart: a one-page quick reference card: what your body is doing across the month, and how food can support your energy.
The UmaMe Perimenopause Food Chart: a two-page food chart for this stage of life, inspired by Dr. Bauman's 'Eating for Health' model.
One-to-one — start here
Holistic Nutrition Assessment
฿5,000US$160S$200
We look at your symptoms alongside three real days of your eating: how you eat, live and feel. You leave with three small, specific actions, agreed together, to start straight away. Two weeks later, we measure what changed and decide together: continue with a plan of care, or close.
Before we meet:
- A short questionnaire (under 10 minutes)
- Photos of everything you eat and drink for the 3 days before your session: your typical days, not your best behaviour
- Any recent lab results or medical reports
- Your current medications and supplements (photo of front packaging and label)
Book at least 4 days ahead. No refunds; reschedule with at least 24 hours' notice.
Experience — cook with me
The UmaMe Kitchen
Cooking class: 2 hours · ฿2,800US$90S$115
Private cooking party: Enquire on WhatsApp or Line
Class details will be announced soon.
Group cooking classes and private cooking parties in Bangkok. The easiest way to taste how I cook: hands on the knife, food on the table, and one thing you'll make again that week.
Core — the heart of UmaMe
Eating for Perimenopause
Your Second Spring · 第二春
Founding price: ฿12,000US$375S$475
From the second cohort: ฿15,000US$470S$595
Start date: November 2026
Your body is changing the rules. Declining oestrogen affects how efficiently you clear glucose, often right when life is at its busiest. This is four weeks of learning what your body needs now, cooking food you want to eat, and doing it alongside women going through the same thing.
What's included:
- 4 live weekly sessions
- Understanding your cycle as it shifts
- Portions that fit this stage of life
- Sourcing: where to find good ingredients, and what's worth paying more for
- Weekly recipes, East × West, flavour first
- A private WhatsApp group with me and your cohort, for the length of the programme
Coming soon: Cycle-Sync Nutrition
Eating to support your energy across your cycle, for women at any stage before menopause.
For the very curious — your data
CGM cohort: see what your food actually does
฿9,800US$310S$390sensor included
Small print: bring your own CGM sensor and it's ฿8,800US$280S$350.
For women who are very curious about their blood sugar, or whose doctor has asked them to change how they eat. You wear a continuous glucose monitor for 14 days, log what you eat, and we read your data together: the meals that surprise you, and the patterns you can't see without tracking.
This is education about your own responses, not medical treatment. Keep working with your doctor.
What's included:
- 14-day continuous glucose monitor (or bring your own)
- Group sessions to understand your metabolism
- A personalised report: the meals that worked for you, the ones that didn't, and what to change
- WhatsApp support during tracking
What it asks of you:
Log your meals for all 14 days. The more detail you give, the more precise your report.
One-to-one — go deeper
Customised programmes
฿28,000–75,000US$880–2,350S$1,110–2,980
Built around you, after your assessment. Where it helps, your programme can include a pantry clean-out in your own kitchen, and a review of your recent blood tests with physician sign-off.
Places are limited.