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Healthier food and habits, made for your people.

UmaMe creates tailored food and nutrition experiences for businesses, institutions and brands, helping students, employees and busy professionals live healthier.

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Tammie with a large group of workshop participants at AIA, each holding up a jar

What I do

  • Tammie speaking on a panel at AIA in front of a 'Gut Feelings' banner

    Keynotes and panels

    Thoughtful conversations about women’s health, blood sugar and our relationship with food, with ideas audiences can use beyond the event.

  • Tammie presenting to a workshop group in a bright room

    Corporate workshops

    Interactive sessions that help teams make healthier food choices during busy workdays, without another list of food rules.

  • Tammie in a school kitchen, holding a plate with a cook and a colleague

    Train-the-chef

    I work with kitchen teams to create nutritious food people want to eat, from workplace and school meals to restaurant menus and retail products.

  • Tammie in a vegetable field with a farmer and a child, holding fresh greens

    Retreats

    I bring food and nutrition into the retreat experience through hands-on cooking workshops, menu design and training for your F&B team.

Coming up

  • RESET 2026, Bangkok: Joining a panel on food, hormones and metabolic health on 1 October.RESET 2026 poster: 'Reset your hormones. Reclaim your body.' Keynote speaker Dr. Lara Briden, with panel speakers including Tammie Tsang N.C.

Recent work

  • Kensington School, Bangkok: Led the redesign of the school lunch programme, from nutrition strategy to new menus. Trained the school's chefs in nutrition and recipe development, and ran workshops for parents to explain the changes. Now supporting the kitchen team as they introduce gut-supporting recipes.
    Tammie with the Kensington team in front of a slide on the school's new menu nutrition strategy
    A Kensington school lunch plate: rice, corn, vegetables and a small bowl of soup
    A Kensington school lunch plate with vegetables, grains and soup
  • AMSEL Biohealth Center, Bangkok: Speaker at Love Your Liver: A Half-Day Detox Symposium, hosted by AMSEL Biohealth Center, alongside experts exploring nutrition, the gut–liver connection, colon hydrotherapy and mindful movement. My session was “Eat for Your Liver: A Nutritional Approach”, and I am the Holistic Nutritionist delivering Dr. Rau's detoxification program at AMSEL.
    Tammie speaking into a microphone on the panel at AMSEL's Love Your Liver symposium
    Guests at tables listening to the panel at AMSEL's Love Your Liver symposium
    Guests following a mindful movement session in AMSEL's bright, garden-facing room
  • Mother May I: Created a house-made, nutrient-dense menu of high-protein umami wraps, and trained the chefs to make it.
    A Mother May I umami wrap, open, with avocado, pickled red onion, greens and shredded vegetables

Where I’ve Shared, Cooked & Collaborated

  • AmCham Women of Influence
  • TEDxTinHauWomen
  • Moringa Project
  • AIA
  • Kensington
  • Happy Grocers
  • The Food School
  • LKF
  • Green Hospitality
  • Bo.Lan
  • ISB
  • HKGTA
  • Broc
  • Shun Hing
  • Famacykit
  • AMSEL Biohealth Center
  • Living Table
  • Mother May I
  • N&P Organics
  • The Green Room
  • Blue Hill at Stone Barns
  • James Beard Foundation
  • Dirt Candy
  • Mayanoki

Let's talk about your table.

Email me: info@tammietsang.com