Next gatheringUnderstanding your cycle · Wed 14 Oct · 6:30pm Bangkok · 7:30pm HK & SG · online · 12 spots
Flavour-first nutrition, for women ready to choose themselves first.
Your kitchen. Your data. Your body.
My grandmother cooked every meal for fifty years. Standing. For everyone but herself.
My generation escaped that kitchen. We were right to.
But we threw out the craft with the chore.
Many of us still cook. What we lost is the craft: knowing which ingredients truly nourish us, and how to make them part of every plate.
And if you barely cook, we start smaller: a simple set-up and a few formulas you can repeat.
So I don't hand you a diet. I hand you a knife, and your own data.
The kitchen is still the kitchen. What changes is we now choose to cook for our own wellbeing.
Three things I teach
Skill: the room
Cook the good food you already know about, calmly and deliciously. Now add the nourishment formula.
Signal: your data
Stop guessing. See your body's responses, from your cycle to your blood sugar. When I tracked mine, a "perfect" dinner still spiked me. Healthy isn't always blood-sugar or hormone friendly.
Season: your chapter
Perimenopause isn't a decline story. It's an evolution. Food is the one lever you touch three times a day.
Work with me
Show prices in
Free gathering
Small, honest conversations about food, your cycle and your body.
Holistic Nutrition Assessment
Book any time · at least 4 days ahead
฿5,000US$160S$200
Three small actions to start straight away.
Eating for Perimenopause — your Second Spring · 第二春
Starts November 2026
฿12,000US$375S$475founding price
What your body needs now: portions, sourcing, and food you want to eat.
Cook with me: The UmaMe Kitchen
Class details will be announced soon.
฿2,800US$90S$115
The easiest way to taste how I cook. Hands on the knife, food on the table.
Also: the CGM cohort for the very curious · Cycle-Sync Nutrition (coming soon)
See all programmesTwo charts to pin on your fridge.
Four Seasons Cycle Chart — a one-page quick reference card: what your body is doing across the month, and how food can support your energy.
The UmaMe Perimenopause Food Chart — a two-page food chart for this stage of life, inspired by Dr. Bauman's 'Eating for Health' model.
Where I’ve Shared, Cooked & Collaborated
What women say
Down 9 kilos & feeling like myself again—even through perimenopause! Tammie helped me understand how food affects my hormones and guided me toward sustainable choices. This isn't just weight loss; it's reclaiming control over my health during a challenging transition. Life-changing support!
Right from the start, Tammie was warm, empathetic, and very knowledgeable. … I'm injury-free and I can finally enjoy my sport again.
I felt immobilised and was confused by all the different diets and conflicting nutritional information out there. … I am well on the way to finding a healthier, happier me and I could not be more grateful!
Holistic Nutritionist. Chef. Mother of two.
I learned to cook at nine, in a new country, because if I didn't, we didn't eat. My food has never needed to choose a side. Plant-forward, never plant-only.
Read my story