Easy Cashew Cream Sauce

Why Cashew Cream?

I started reducing my dairy-intake but creamy dishes were hard, until I discovered cashew cream — a deliciously creamy alternative without all the risks. Dairy can cause inflammation, likely with antibiotics, growth hormones, and other chemical residues. Now I can have my creamy foods with no worry or guilt! That's a big joy in my life.

I’m always looking for simple ways to add more nutrition to my meals, and cashews are packed with healthy fats, plant-based protein, and essential minerals. This sauce has quickly become one of my kitchen staples — nourishing, versatile, and so easy to make.

Why You'll Love This Sauce

• Dairy-free & Vegan – But just as rich and creamy as classic cream sauces.

• Nutritious – Loaded with healthy fats, minerals, and a subtle cheesy flavor from nutritional yeast.

• Versatile – Use it on pasta, roasted veggies, grain bowls, or even as a dip.

Benefit of Cashew Cream Sauce

1. Gentle on digestion: Unlike heavy dairy-based creams, cashew cream is easier on the gut and may reduce bloating or discomfort — perfect for those with dairy sensitivities or lactose intolerance.

2. Rich in healthy fats: Cashews contain heart-healthy monounsaturated fats that support hormone health, reduce inflammation, and help keep you feeling full longer.

3. Plant-based protein: Cashews offer a small but meaningful amount of plant protein to support muscle repair and balanced energy — a great addition to any meal.

4. Loaded with minerals: This sauce is a good source of magnesium, zinc, copper, and iron — all important for energy metabolism, immune function, and mood regulation.

5. Nutritional yeast = bonus B vitamins: If you include nutritional yeast, you’ll also get a boost of B vitamins, especially B12 (when fortified), which support energy and nervous system health.

6. Blood sugar-friendly: Cashew cream has a lower glycemic impact compared to traditional cream sauces thickened with flour or sugar. Pair it with fiber-rich meals for even more stable energy.

Serving Size: 215 g.

Ingredients

• 1/2 Cup Activated cashews

• 1 Tbsp Nutritional yeast

• 1/2 Tsp Sea salt or Himalayan pink salt

• 3/4 Cup Filtered water

Direction

1. Optional but for maximised nutrition, soak cashew for 6 hours or overnight. Drain and wash off to activate nutrients within.

2. Blending all ingredients until very smooth.

3. Use as a replacement for cream sauce.

Nutrition Facts (Per Serving)

Nutrient	Amount	% Daily Value*
Calories	367.6 kcal
Total Fat	25.3 g	32%
└ Saturated Fat	4.5 g	22%
└ Trans Fat	0 g	—
Cholesterol	0 mg	0%
Sodium	571.8 mg	25%
Total Carbohydrate	25.7 g	9%
└ Dietary Fiber	3.7 g	13%
└ Sugars	3.8 g	—
Protein	14.5 g	—
Calcium	34.2 mg	3%
Iron	4.3 mg	24%
Vitamin D	—	—
Potassium	418.9 mg	9%

*Based on a 2,000-calorie daily intake.