4-WEEK COACHING PROGRAM
A 4-Week Reset for Real-Life Eating
Let’s be real—eating well isn’t easy. Diet culture makes it feel like you’re always failing, and most “healthy recipes” are built around Western foods that don’t reflect how many of us actually eat. Asian flavors, ingredients, and traditions are often overlooked, leaving a huge gap between what’s recommended and what’s realistic.
Closing the Gap Between Culture and Health
At UmaMe, we close that gap. With Tammie’s background as a chef and nutritionist rooted in Asian culture, our classes and resources are designed to fit real lives, real kitchens, and real cravings. No cookie-cutter plans. Just practical guidance that blends cultural heritage with modern science, so you can finally learn to eat in a way that feels natural, nourishing, and sustainable.
How to eat like a nutrition chef (who’s also a foodie)
Led by: Tammie Tsang — Hong Kong–born Chef & Holistic Nutrition Consultant
Format: 4 live weekly sessions + daily support, recipes, and community
Starts: First week of October
Why this works
Because eating well in Asia can feel confusing, time-consuming, and full of mixed advice.
✦ Chef-designed, science-based. Practical, delicious, no fads.
✦ Personalized. Calorie targets & macros tailored to your activity.
✦ East × West approach. Rooted in Tammie’s Hong Kong heritage and experience living between cultures and blending traditional Asian flavors with modern nutrition science.
✦ Made for real lives. Busy professionals, parents, and anyone navigating an Asian food environment who wants simple, sustainable changes.
What you’ll get
Welcome pack. Kickoff email, quick survey, and your personalized calories & macros.
4 live sessions. Learn → apply → ask questions.
Between sessions. Weekly recipes, daily encouragement emails, and a responsive WhatsApp/Facebook group.
Real support. We answer cohort questions all week so you’re never left guessing.
